What do you do to feel less stressed and less depressed?  I know many of us turn to less than ideal coping strategies when we’re stressed, depressed and in pain.  In this video, I share specific techniques with you to help you feel less stressed and less depressed.  Follow along as I guide you in this short technique to help you feel better – create calm energy and high vibes. 

Last Spring, I created a series of short meditation, breathing and energy techniques that I filmed for IGTV.  The above video is one of them and the 12 techniques ebook I created is now available for download here!

I talk about the functionality and purpose of the Multi-purpose Foamie by Rainbow Foameez in this vid as well  – the reason I created it was two-fold;  first, my knees had been damaged from too many years of use and abuse from figure skating, yoga and a surgery gone bad, and second, sitting on cold hard surfaces was no longer an option for me anymore!  Between working-living-breathing in arenas for most of my life, my body, joints and bones couldn’t take it anymore! 

Please engage, connect with me and ask any questions you may have about our products, services, techniques and the free content we provide for you.

With Much Rainbow Love!

Susanxoxo