Supported Legs Up The Wall with Rainbow Light Meditation
Hurry up and get those legs up the wall!!!…hehehe, a yoga teacher joke for all of us living and breathing in the western world – and not just a joke, however, often more than not, a reality for most. We hurry around like crazy chickens with our head’s cut off (now that’s a good ‘ole saying!), and wonder why we’re anxious and on edge most of the time.
Well my Dear, it’s time for you to take time for YOU! Let’s take a minute here to slow down, unwinde, calm the nervous system and bring the heart rate down. Grab your Foamies and get those legs up the wall – then press play – ENJOY!
Made with fun & love,