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  • Less Stressed. Less Depressed.

    yoga combo
  • Allison
  • Jennifer
  • woman stretching out

Gently Restore Your Core, Get Calm and Move On!

Grab your Rainbow Foameez 6-piece set and follow along to this easy supported flow sequence to restore your core + more!  If you haven’t purchased your set yet, head on over to our SHOP!

This sequence is short and sweet, and you definitely want to stick around to the end to experience my new favourite supported pose called Waterfall Pose – it’s a must try!  It relieves back pain, sore and swollen feet, ankles, legs, calms the nervous system and helps you fall asleep.

As always, this teaching and vid is made for YOU with much LOVE and HEALING energy…xoxoxo

Sue Graham

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