Experience the joy of movement with Chair Yoga for Seniors! Discover a gentle, seated practice designed to enhance your flexibility, balance, and overall well-being. Our expert instructors will guide you through a series of soothing poses and breathing exercises, all from the comfort of your chair.
Embrace the benefits of yoga without the need for strenuous postures – Chair Yoga is perfect for seniors of all fitness levels. Join us today and take a seat on the path to improved health and vitality!
I am enjoying the chair yoga classes in spite of my limitations with shoulder and upper arm pain. The meditation is very beneficial as it helps me relax . Susan has a wonderful calming voice that helps clear my thoughts. Thanks to Susan and Shawna.
Good Afternoon Shawna:
I just want to thank you and Susan for being in touch so quickly. Both yours and Susan’s friendly personalities are to be commended.
I am finding your Chair Yoga classes very enjoyable and relaxing.
As well, the class each week is teaching me to relearn the art of relaxation and to breath properly too!
I am enjoying the chair yoga classes so very much and look forward to our weekly classes.
Thanks
Sue and Shawna make our sessions fun. We are encouraged to do each exercise to the best of our abilities, never told it must be done “this way”.I am finding the exercises helpful for my arthritis. I am very happy to be a participating in the classes.
Specializing in chronic pain, injury rehabilitation, and recovery, Foameez Props proudly introduces the SINGLE Small Foamie—a specialized prop tailored for physiotherapy rehabilitation purposes. This versatile prop offers gentle support for restorative yoga and Pilates, Seniors, Chair yoga and more.
To explore our products and inquire about bulk order discounts…
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